About Chi Kung

Sifu Austin Goh also teaches Chi Kung (Qigong) and offers private healing sessions. Chi Kung is an ancient Chinese system of exercising the body through the co-ordination of breathing and body movement.

In traditional Chinese medicine, chi (qi) is viewed as an energy that flows through all living things. When the flow of chi through the body no longer runs smoothly the body becomes weak. Ailments to the body are seen as an irregular flow of chi. Through practising Chi Kung, one can improve the flow of chi throughout the body, reducing or eliminating pain, increase healing speed to injuries and improve general well being.

Sifu Austin Goh teaches Chi Kung primarily through 3 different methods: hard, soft and vibrating. The training of Chi Kung increases the strength of muscles, tendons, ligaments and bones. Blood circulation is also regulated. Other internal structures of the body such as the nerves and organs are also exercised and kept healthy. Through a combination of these methods of training, practitioners can experience a wealth of benefits, including:

• Increased strength and stamina
• Improved flexibility
• Relaxation and calmness
• Better co-ordination
• Increased levels of vitality and health